WOD for the Body
Warm-up
"Back to the Basics"
10 min AMRAP
Sit-up, Burpee, Push-up, Squat
1-1-1-1
2-2-2-2
3-3-3-3
...
- Rest 3 mins -
7 mins
Burpees
WOD for the Spirit
This charge I entrust to you, Timothy, my child, in accordance with the prophecies previously made about you, that by them you may wage the good warfare, holding faith and a good conscience. By rejecting this, some have made shipwreck of their faith, among whom are Hymenaeus and Alexander, whom I have handed over to Satan that they may learn not to blaspheme.
-- 1 Timothy 1:18-20
