Faith and Fitness - Saturday mornings for the glory of God session!
Spirit WOD
We are continuing in our 1 Timothy series with 6:1-2
1 Timothy 5:9-16
"Let all who are under a yoke as slaves regard their own masters as worthy of all honor, so that the name of God and the teaching may not be reviled. Those who have believing masters must not be disrespectful on the ground that they are brothers; rather they must serve all the better since those who benefit by their good service are believers and beloved.."
Body WOD
1 Lap: (run/jog)
3 burpees
5 pushups / handstand
7 squats
2 Laps: (run/jog)
6 burpees
10 pushups / divebomb
14 squats
3 Laps: (run/jog)
12 burpees
20 pushups / diamonds
28 squats
3 burpees
5 pushups / handstand
7 squats
2 Laps: (run/jog)
6 burpees
10 pushups / divebomb
14 squats
3 Laps: (run/jog)
12 burpees
20 pushups / diamonds
28 squats
