WOW (Workout of the Week)
This page will have the most updated Workout of the Week posted once our training kicks off in October. Each WOW will include a workout for the body and one for the soul. Both are important :)
WOW (October 7 - October 13)
Saturday, October 13, 2012
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
No comments:
Post a Comment