On this blog, you'll find:
- Team and individual Workouts of the Week (WOW)
- Team devotionals
- Advice and tips
Join us as we train together for the 2013 Toronto Tough Mudder. You can find out more info on how to join us on the "About us" page.
A few announcements / call-outs:
1. Sign up before Sept 15th to take advantage of a super-early bird discount, and use discount code "MudderSept2013" to save $10. Join our team, "The Repenters". E-mail me and I'll send you the password to join.
2. Blog / website layout is not the greatest. If you have any ideas / suggestions, please let me know.
3. Check out our overall training plan here. This will guide the individual and team workouts we'll be sending out. Let us know if you have any comments or questions.
.... and finally
First Team Training
Date: Saturday, October 13, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
At this point, workouts will not exceed 1 hour. Two hours are allocated to include time for sharing and prayer. Our physical training sessions will start exceeding an hour once we enter the third phase of training.
