Glory! We all about His glory!
It has been a while after Mudder but we are back at it guys, disciplining, discipling, and developing spiritually and physically.
Spirit WOD
We are continuing in our 1 Timothy series with this, have a read. Josh will be sharing on!
1 Timothy 5:1-8
"Do not rebuke an older man but encourage him as you would a father, younger men as brothers, older women as mothers, younger women as sisters, in all purity.
Honor widows who are truly widows. But if a widow has children or grandchildren, let them first learn to show godliness to their own household and to make some return to their parents, for this is pleasing in the sight of God. She who is truly a widow, left all alone, has set her hope on God and continues in supplications and prayers night and day, but she who is self-indulgent is dead even while she lives. Command these things as well, so that they may be without reproach. But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever."
Body WOD
Short Run around Markville Mall
60 Second Plank
50 Air Squats
40 V-Ups
30 T-Pushups
20 Burpees
10 Walk-Outs
