Saturday, February 16, 2013

Hey, friends! I trust you all enjoyed the week off. We're back at it again this Saturday, 9:30 a.m. at Harvest. If you don't see us outside, you will find inside and downstairs.

WOD for the Body

Warm-up

"Back to the Basics"

10 min AMRAP
Sit-up, Burpee, Push-up, Squat
1-1-1-1
2-2-2-2
3-3-3-3
...
- Rest 3 mins -

7 mins
Burpees

WOD for the Spirit

This charge I entrust to you, Timothy, my child, in accordance with the prophecies previously made about you, that by them you may wage the good warfare, holding faith and a good conscience. By rejecting this, some have made shipwreck of their faith, among whom are Hymenaeus and Alexander, whom I have handed over to Satan that they may learn not to blaspheme.
-- 1 Timothy 1:18-20