Indoors. Inside Harvest, Young Adults room.
Come join us for Rak Chazak! disciplining the mind and body for the glory of God!
We are continuing our series on 1 Timothy in 1:15-17:
"The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost. But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display his perfect patience as an example to those who were to believe in him for eternal life. To the King of the ages, immortal, invisible, the only God, be honor and glory forever and ever.Amen."
WORKOUT
Warm - up
15 meter beep test! (levels)
2 Rounds
30 Spider-man Push ups
30 Sit ups
30 Air Squats
30 Burpees
30 Mountain Climbers
60 Second Plank
for His glory,
LOL i like that beep test idea! LOL
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