Saturday March 30, 2013

Glory! We all about His glory!

It's that time to beat our bodies into submission for the glory of God! Rak Chazak!

Spirit WOD
We are continuing in our 1 Timothy series with this, have a read.



1 Timothy 3:14-16
"I hope to come to you soon, but I am writing these things to you so that, if I delay, you may know how one ought to behave in the household of God, which is the church of the living God, a pillar and buttress of the truth. Great indeed, we confess, is the mystery of godliness: He was manifested in the flesh,vindicated by the Spirit, seen by angels, proclaimed among the nations, believed on in the world, taken up in glory."

Body WOD

Trail Runs Warm up

7 Rounds of 7
Air Squats - modified (squats)
Lunges
MMA Crawls - modified (burpees)
Walk Outs
Push ups

7 minute Suicides

Saturday, March 16, 2013

9:30 a.m. @ HBCYR parking lot
Peak Performance is this Saturday so the workout will be outside!

Join us for a time of fellowship as we work out bodies and nourish our souls to the glory of God!


WOD for the Body

45 mins
Light jog with a mix of body weight work


WOD for the Spirit

"The saying is trustworthy: If anyone aspires to the office of overseer, he desires a noble task. Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach, not a drunkard, not violent but gentle, not quarrelsome, not a lover of money. He must manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God's church? He must not be a recent convert, or he may become puffed up with conceit and fall into the condemnation of the devil. Moreover, he must be well thought of by outsiders, so that he may not fall into disgrace, into a snare of the devil."
1 Timothy 3:1-7

Saturday, March 9, 2013

Hey friends, we're back at it this Saturday. Come out Saturday morning for a time of corporate refreshing in body and spirit. 9:30 a.m. @ Harvest Bible Chapel York Region.

Dress for the weather. The workout will be outside. Layers, gloves and hydration are recommended.

WOD for the Body

45 min AMRAP
2 laps
5 burpees
10 push-ups
15 squats

No, that is not a typo. 45 minutes. Not high intensity. But you definitely need to keep moving. Running. Jogging. Walking. Last year, Tough Mudder took us 4.5 hours to finish. And guess what we did the most? Running! (well ... more like walking and jogging). For some, running is fun and exciting. For others, it's boring or a pain. But we have to get it done and put in the work. So let's do this, together.

WOD for the Spirit

"I desire then that in every place the men should pray, lifting holy hands without anger or quarreling; likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, but with what is proper for women who profess godliness—with good works. Let a woman learn quietly with all submissiveness. I do not permit a woman to teach or to exercise authority over a man; rather, she is to remain quiet. For Adam was formed first, then Eve; and Adam was not deceived, but the woman was deceived and became a transgressor. Yet she will be saved through childbearing—if they continue in faith and love and holiness, with self-control."
1 Timothy 2:8-15