It's that time to beat our bodies into submission for the glory of God! Rak Chazak!
Spirit WOD
We are continuing in our 1 Timothy series with this, have a read.
1 Timothy 3:14-16
"I hope to come to you soon, but I am writing these things to you so that, if I delay, you may know how one ought to behave in the household of God, which is the church of the living God, a pillar and buttress of the truth. Great indeed, we confess, is the mystery of godliness: He was manifested in the flesh,vindicated by the Spirit, seen by angels, proclaimed among the nations, believed on in the world, taken up in glory."
Body WOD
Trail Runs Warm up
7 Rounds of 7
Air Squats - modified (squats)
Lunges
MMA Crawls - modified (burpees)
Walk Outs
Push ups
7 minute Suicides
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