Location: Harvest Bible Chapel York Region parking lot (map)
Date: Saturday, October 27, 2012
Time: 9:30 a.m.-10:30 a.m.
Join us this Saturday for a team training session (workout + devo). All are welcomed!
Devotion will be based on this passage: 1 Timothy 6:11-12. Check it out!
Here's the workout planned for this Saturday:
Warm-up
- Dynamic stretches
- Bear crawl (x5)*
*1 length = width of parking lot; after each length, sprint back and wait for rest of team; start each crawl together
Workout: Tabata circuit
Tabata: 8 rounds / exercise; each round is 20 s work, 10 s rest; 1 min full rest between each exercise
Exercises:
1. Jump squats
2. Mountain climber push-ups
3. Jumping lunges
4. Sprints
Post scores below.
Your score should consist of 4 numbers showing total reps for each exercise. For example, "100-80-50-50" means 100 jump squats, 80 mountain climber push-ups, 50 jumping lunges, 50 sprints. Rep scheme for each exercise will be explained Saturday.
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
Thursday, October 25, 2012
Monday, October 22, 2012
Team Training Sesh 2: Saturday Oct. 20, 2012
WOD for Saturday, Oct. 20: post Men's Ministry. (Open to everyone)
Details:
Date: Saturday, October 20, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout:
The Rundown (Timed)
1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs
Post Time:
Devotion: 2 Timothy 2:1-7
As Paul writes to Timothy, the analogy of a Soldier, athlete and farmer arise. We see that our strength comes from the grace of God, and what we have been given in this strength is the saving gospel of Christ (Romans 1:16). The image of a soldier is that of a servant of Christ, disciplined to obey the directions of his leader. As an athlete and a farmer, we see similar imagery that demonstrates the hard work we put in for our Lord, will bear fruit. This fruit is that of the Gospel of grace being shared and many coming to saving faith, but can correlate with the work we put in together to train our bodies, there will be fruit. Not everlasting but for the time now, so as we know bodily training is of some value but godliness for value in every way.
Details:
Date: Saturday, October 20, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout:
The Rundown (Timed)
1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs
Post Time:
Devotion: 2 Timothy 2:1-7
As Paul writes to Timothy, the analogy of a Soldier, athlete and farmer arise. We see that our strength comes from the grace of God, and what we have been given in this strength is the saving gospel of Christ (Romans 1:16). The image of a soldier is that of a servant of Christ, disciplined to obey the directions of his leader. As an athlete and a farmer, we see similar imagery that demonstrates the hard work we put in for our Lord, will bear fruit. This fruit is that of the Gospel of grace being shared and many coming to saving faith, but can correlate with the work we put in together to train our bodies, there will be fruit. Not everlasting but for the time now, so as we know bodily training is of some value but godliness for value in every way.
Thursday, October 11, 2012
First Team Training - Oct 13, 2012
Details:
Date: Saturday, October 13, 2012
Date: Saturday, October 13, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout:
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below.
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
Workout:
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below.
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
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