Team Training Sesh 2: Saturday Oct. 20, 2012

WOD for Saturday, Oct. 20: post Men's Ministry. (Open to everyone)


Details:

Date: Saturday, October 20, 2012

Time: 9:30 a.m.-10:30 a.m.

Location: Meet at Harvest Bible Chapel York Region parking lot

Workout:

The Rundown (Timed)

1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs

Post Time:

Devotion: 2 Timothy 2:1-7

As Paul writes to Timothy, the analogy of a Soldier, athlete and farmer arise. We see that our strength comes from the grace of God, and what we have been given in this strength is the saving gospel of Christ (Romans 1:16). The image of a soldier is that of a servant of Christ, disciplined to obey the directions of his leader. As an athlete and a farmer, we see similar imagery that demonstrates the hard work we put in for our Lord, will bear fruit. This fruit is that of the Gospel of grace being shared and many coming to saving faith, but can correlate with the work we put in together to train our bodies, there will be fruit. Not everlasting but for the time now, so as we know bodily training is of some value but godliness for value in every way.