Location: Harvest Bible Chapel York Region parking lot (map)
Date: Saturday, October 27, 2012
Time: 9:30 a.m.-10:30 a.m.
Join us this Saturday for a team training session (workout + devo). All are welcomed!
Devotion will be based on this passage: 1 Timothy 6:11-12. Check it out!
Here's the workout planned for this Saturday:
Warm-up
- Dynamic stretches
- Bear crawl (x5)*
*1 length = width of parking lot; after each length, sprint back and wait for rest of team; start each crawl together
Workout: Tabata circuit
Tabata: 8 rounds / exercise; each round is 20 s work, 10 s rest; 1 min full rest between each exercise
Exercises:
1. Jump squats
2. Mountain climber push-ups
3. Jumping lunges
4. Sprints
Post scores below.
Your score should consist of 4 numbers showing total reps for each exercise. For example, "100-80-50-50" means 100 jump squats, 80 mountain climber push-ups, 50 jumping lunges, 50 sprints. Rep scheme for each exercise will be explained Saturday.
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
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