Details:
Date: Saturday, October 13, 2012
Date: Saturday, October 13, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout:
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below.
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
Workout:
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below.
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
Josh: 40/40, 180 burpees
ReplyDeleteMike F: 20/30, 95 burpees
ReplyDeleteMichael Y: 7/30, 82 burpees
ReplyDeleteCalvin L: 12/35, 117 burpees
ReplyDeleteVictor D: 21/35, 126 burpees
ReplyDeleteTony C: 20/30, 95 burpees
ReplyDelete