Details:
Date: Saturday, October 20, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Team Workout: Rain or Shine or Storm
Team Devotion: Get ready for some Proverbs 27:17
Team Warmup:
1 Lap
50 Jumping Jacks
25 Body Squats
15 Push ups
Sandy Blitz
1 set =:
3 laps around designated pylons
2 Side to side, agility steps on speed later
1 Suicide
Repeat for 20 mins straight
How many sets can we do in 20 minutes
Post time below:
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
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