Date: Saturday, December 1, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Spirit WOD:
1 Peter 1:6,7
In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.
Body WOD:
Team Warmup:
1 Lap
100 Jumping Jacks
50 Body Squats
25 Push ups
Snowy Blitz
1 set =:
3 laps around designated pylons
2 Side to side, agility steps on speed later
1 Suicide
Repeat for 20 mins straight
How many sets can we do in 20 minutes!
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
Friday, November 30, 2012
Thursday, November 22, 2012
Saturday, November 24, 2012
Location: Harvest Bible Chapel
York Region parking lot (map)
Date: Saturday, November 24, 2012
Time: 7 a.m.-8 a.m.
WOD - Body
Warm-up
Tabata circuit
1. Jump squats
2. Mountain climber push-ups
3. Jumping lunges
4. Sprints
Post scores below (totals for each exercise, e.g. "40-30-50-20", 40 jump squats, 30 mountain climber push-ups, 50 jumping lunges, 20 sprints).
Cool down
WOD - Spirit
"I believe God made me for a purpose. But He also made me fast, and when I run I feel His pleasure."
-- Eric Liddell
"Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ."
-- Colossians 3:23-24
Eric Liddell talks about feeling God's pleasure when he runs. What is one area of your life where you express your delight in God?
Paul encourages the Colossians to keep an upward focus in everything they do. What is one area of your life where you need to realign your focus?
Date: Saturday, November 24, 2012
Time: 7 a.m.-8 a.m.
WOD - Body
Warm-up
Tabata circuit
1. Jump squats
2. Mountain climber push-ups
3. Jumping lunges
4. Sprints
Post scores below (totals for each exercise, e.g. "40-30-50-20", 40 jump squats, 30 mountain climber push-ups, 50 jumping lunges, 20 sprints).
Cool down
WOD - Spirit
"I believe God made me for a purpose. But He also made me fast, and when I run I feel His pleasure."
-- Eric Liddell
"Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ."
-- Colossians 3:23-24
Eric Liddell talks about feeling God's pleasure when he runs. What is one area of your life where you express your delight in God?
Paul encourages the Colossians to keep an upward focus in everything they do. What is one area of your life where you need to realign your focus?
Wednesday, November 21, 2012
Team Training 6: November 17, 2012
Details:
Date: Saturday, November 17, 2012
Time: 11:00am - 12:00pm
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout of the Day (WOD) Spirit:
James 1:21
Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.
When we looked at being hearers and doers of the Word, we needed to examine ourselves and become people of action not just empty words. We've been equipped with the gospel and now we see that it is in humility that accept the saving work of Christ Jesus and are transformed from the mind to the body, and the spirit.
WOD Body:
The Rundown (Timed)
1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs
Post Time:
Date: Saturday, November 17, 2012
Time: 11:00am - 12:00pm
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout of the Day (WOD) Spirit:
James 1:21
Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.
When we looked at being hearers and doers of the Word, we needed to examine ourselves and become people of action not just empty words. We've been equipped with the gospel and now we see that it is in humility that accept the saving work of Christ Jesus and are transformed from the mind to the body, and the spirit.
WOD Body:
The Rundown (Timed)
1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs
Post Time:
Friday, November 9, 2012
1st Team Training - Reloaded! - November 10, 2012
Details:
Date: Saturday, November 10, 2012
Date: Saturday, November 10, 2012
Time: 7 a.m.-8 a.m. (right before Men's Breakfast!)
Location: Meet at Harvest Bible
Chapel York Region parking lotWOD - Spirit: Taken from James 1:22-25 (after workout)
But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.
WOD - Body
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below. (compare to Oct 13, 2012 workout)
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
Friday, November 2, 2012
Team Training 4: November 3, 2012
Details:
Date: Saturday, October 20, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Team Workout: Rain or Shine or Storm
Team Devotion: Get ready for some Proverbs 27:17
Team Warmup:
1 Lap
50 Jumping Jacks
25 Body Squats
15 Push ups
Sandy Blitz
1 set =:
3 laps around designated pylons
2 Side to side, agility steps on speed later
1 Suicide
Repeat for 20 mins straight
How many sets can we do in 20 minutes
Post time below:
Date: Saturday, October 20, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Team Workout: Rain or Shine or Storm
Team Devotion: Get ready for some Proverbs 27:17
Team Warmup:
1 Lap
50 Jumping Jacks
25 Body Squats
15 Push ups
Sandy Blitz
1 set =:
3 laps around designated pylons
2 Side to side, agility steps on speed later
1 Suicide
Repeat for 20 mins straight
How many sets can we do in 20 minutes
Post time below:
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