Date: Saturday, December 1, 2012
Time: 9:30 a.m.-10:30 a.m.
Location: Meet at Harvest Bible Chapel York Region parking lot
Spirit WOD:
1 Peter 1:6,7
In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.
Body WOD:
Team Warmup:
1 Lap
100 Jumping Jacks
50 Body Squats
25 Push ups
Snowy Blitz
1 set =:
3 laps around designated pylons
2 Side to side, agility steps on speed later
1 Suicide
Repeat for 20 mins straight
How many sets can we do in 20 minutes!
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
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