Details:
Date: Saturday, November 17, 2012
Time: 11:00am - 12:00pm
Location: Meet at Harvest Bible Chapel York Region parking lot
Workout of the Day (WOD) Spirit:
James 1:21
Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.
When we looked at being hearers and doers of the Word, we needed to examine ourselves and become people of action not just empty words. We've been equipped with the gospel and now we see that it is in humility that accept the saving work of Christ Jesus and are transformed from the mind to the body, and the spirit.
WOD Body:
The Rundown (Timed)
1 Suicide between each exercise
25 Jump Squats
20 Burpees
15 Push Ups
10 Knees to Elbows (right and left)
5 Consecutive Suicides Runs
Post Time:
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
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