Location: Harvest Bible Chapel
York Region parking lot (map)
Date:
Saturday, November 24, 2012
Time: 7 a.m.-8 a.m.
WOD - Body
Warm-up
Tabata circuit
1. Jump squats
2. Mountain climber push-ups
3. Jumping lunges
4. Sprints
Post scores below (totals for each exercise, e.g. "40-30-50-20", 40 jump squats, 30 mountain climber push-ups, 50 jumping lunges, 20 sprints).
Cool down
WOD - Spirit
"I believe God made me for a purpose. But He also made me fast, and when I run I feel His pleasure."
-- Eric Liddell
"Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ."
-- Colossians 3:23-24
Eric Liddell talks about feeling God's pleasure when he runs. What is one area of your life where you express your delight in God?
Paul encourages the Colossians to keep an upward focus in everything they do. What is one area of your life where you need to realign your focus?
Rak Chazak! - Markham
"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." -1 Timothy 4:8
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