Details:
Date: Saturday, November 10, 2012
Date: Saturday, November 10, 2012
Time: 7 a.m.-8 a.m. (right before Men's Breakfast!)
Location: Meet at Harvest Bible
Chapel York Region parking lotWOD - Spirit: Taken from James 1:22-25 (after workout)
But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.
WOD - Body
20 mins AMRAP (as many reps as possible)
Burpees
5-10-15-20- ...
1 suicide in between each set of burpees. Your score is the total number of burpees accumulated after 20 minutes.
Post score below. (compare to Oct 13, 2012 workout)
Example: 5/15 = 5 reps of burpees completed for the set of 15's. Total = 5 + 10 + 5 = 20. Post "5/15, 20 burpees".
36/40, 176 burpees. Last time: 40/40, 180 burpees.
ReplyDelete30/30, 105 Burpees.
ReplyDelete25/25, 75 Burpees. *45lbs body vest*. Last Time: 21/35, 126 burpees
ReplyDelete